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6 Natural Ways to Support Your Liver’s Detox Process, According to Experts

by Smart Marketing | Mar 26, 2025 | Clean Plates

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While itโ€™s great at its job, small, thoughtful changes to your routine can help it function even better.

6 “Bad” Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians

by Smart Marketing | Mar 26, 2025 | Eating Well

These between-meal bites can be a welcome addition to your diet.

50 Low-Calorie Meals Perfect for Every Day of the Week

by Smart Marketing | Mar 26, 2025 | Prevention

These dishes are tasty, nutritious, and protein-packed!

5 Ways to Remove the Garlic Smell From Your Hands, Including Martha’s Favorite Method

by Smart Marketing | Mar 26, 2025 | Martha Stewart

Of course, Martha’s is bestโ€”but these other tips work well too.

5 Surprising Foods That Can Spike Your Blood Sugar

by Smart Marketing | Mar 26, 2025 | AARP

Itโ€™s not just cookies, sodas and other sweet treats in the dessert aisle
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Vandana Sheth, RDN, CDCES, FAND

As a registered dietitian nutritionist and certified diabetes care and education specialist with over 20 years experience, I help my clients build a healthy relationship with food. I inspire and motivate my clients to move from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. I focus on plant-based nutrition, diabetes, eating disorders, weight management, food allergies, and traditional Indian diets.

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(310) 408-8766
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hello@vandanasheth.com
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21515 Hawthorne Blvd., Suite 200, Torrance, CA 90503

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