Vandana Sheth in Print

Here is a selection of my print media appearances.

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9 Food Ideas to Help You Sleep Well

Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.

5 Nutrients your Baby Needs

So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.

Let’s Get Ready For the Big Day!

What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.

Have Diabetes But Want an Orange? Here’s How to Make That Work

Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?

For a Healthier Brain, Eat More Greens

A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.

Yes, It’s Possible to Have a Healthy Plant-Based Pregnancy

Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.

Empowering clients to eat well and develop a healthy relationship with foods they love.