Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
An increased interest in plant-based eating may be behind fast-food menu changes.
It’s Called ‘Plant-Based,’ Look It Up
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
6 Ayurvedic Diet Tips for Beginners
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
High blood pressure (or hypertension) amongst adults is frighteningly common.
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
Comfort food means different things to different people, but for many of us, they’re rooted in tradition—they’re the kind of foods we grew up on, that we’ve learned to associate with these feel-good emotions.
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
Healthy eating doesn’t have to be reserved for “when you have the time.”
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.