Aging and Muscle Loss – It Happens Without You Noticing

by | Oct 21, 2021

It happens without you noticing it

Ready for a mind-blowing stat?

Between the ages of 30 and 60, the average adult will gain 1 pound of weight and lose ½ pound of muscle every year!

That’s a total gain of 30 pounds of fat and a loss of 15 pounds of muscle …
… and even though that only accounts for a 15-pound shift on the scale, it amounts to a MAJOR change in your body composition. It’s easy to think this doesn’t matter to you now – but the fact is, it DOES.

Because this isn’t only about the weight. It’s about your overall health.

It can affect your strength, make it harder for you to be active, and is linked with osteoporosis.

Plus an excess of body fat is linked with many serious chronic diseases.

Age-related muscle loss (called sarcopenia) is REAL. Scientists used to think it was inevitable, but now they know there are steps you can take to help prevent it.

It boils down to:
The right kind of exercise (especially resistance training) and Whole food nutrition that includes enough protein.
Both of those habits lay the foundation for less inflammation, healthier hormone levels, less stress, and so much more.

Because the fact is: It’s so much easier to BUILD AND MAINTAIN your muscle mass and mobility TODAY…

… than it is to try to FIX it when you’re older. And it takes a lot less time than you might think.

Plus it can even be  FUN and DELICIOUS. Our VIP Coaching program is specifically designed to help people JUST LIKE YOU learn to Eat Well and get REAL RESULTS.

Fill out the coaching application form. We’d love to be part of your wellness journey.

Interested in Nutrition Coaching and Counseling?

We will contact you to schedule a strategy session to learn more about you, your goals and to be sure we are a good fit to work together. Then we’ll help you take immediate action to start seeing positive results.

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