by Vandana Sheth | Oct 22, 2021
Are you interested in trying a vegetarian diet but have some questions? As a lifelong vegetarian and as a dietitian nutrition coach, I often hear these questions from clients and the media. So, let’s bust some of these common myths. 1. You can’t get enough protein in...
by Vandana Sheth | Oct 21, 2021
Have you ever had avocado fries before? THREE WORDS: Crispy … creamy … decadent! Avocados are packed with nutrients most of us struggle to get enough of: fiber (good for digestion), magnesium (helps with many body processes) potassium (linked with reduced blood...
by Vandana Sheth | Oct 21, 2021
It happens without you noticing it Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 pound of weight and lose ½ pound of muscle every year! That’s a total gain of 30 pounds of fat and a loss of 15 pounds of muscle … …...
by Vandana Sheth | Sep 15, 2021
This recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok on our backyard stove while sipping...
by Vandana Sheth | Feb 21, 2020
This is a common question I get from my clients with blood sugar concerns especially during football season and the upcoming holiday season. The answer is it depends. Whether you have prediabetes or diabetes, you most likely can enjoy an alcoholic beverage and still...
! My Indian Table: Quick & Tasty Recipes 📚