What I learned on My Farm Tour in San Joaquin Valley

What I learned on My Farm Tour in San Joaquin Valley

This post is sponsored by The Alliance For Food and Farming (@SafeProduce). However, all the opinions and thoughts presented are my own. As a dietitian, diabetes care and education specialist, media dietitian, mom, and consumer I ❤️ going on farm tours. I especially...
How Many Burpees Does 1 Cookie Equal?

How Many Burpees Does 1 Cookie Equal?

A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes...
How Many Burpees Does 1 Cookie Equal?

7 Veggies and Fruits for Better Performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these veggies and fruits below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!...
How Many Burpees Does 1 Cookie Equal?

Only 1 Out of 10 People Do This …

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND...
How Many Burpees Does 1 Cookie Equal?

Healthy Habits Quiz Inside

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...