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8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline

by Smart Marketing | Mar 26, 2025 | Eating Well

Cognitive decline affects 1 in 9 adults, and can show up as early as your mid-40s.

8 healthy fast food picks for when you’re eating on the go

by Smart Marketing | Mar 26, 2025 | Fortune Well

Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a weekβ€”and the number is increasing thanks to rising grocery costs.

8 Healthiest Oatmeal Brands and 4 To Avoid

by Smart Marketing | Mar 26, 2025 | Eat This

The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.

7 Popular Super Bowl Snacks and RD’s Healthier Alternatives

by Smart Marketing | Mar 26, 2025 | Lose It!

Last year, these 7 snacks were the most logged on the Lose It! app during game day. Here are some sensible β€” but still satisfying β€” alternatives to help you find a good balance.

7 Healthiest Breads for Weight Loss, According to Dietitians

by Smart Marketing | Mar 26, 2025 | Eat This

Just because you want to lose weight doesn’t mean you can’t enjoy a delicious slice of bread.
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Vandana Sheth, RDN, CDCES, FAND

As a registered dietitian nutritionist and certified diabetes care and education specialist with over 20 years experience, I help my clients build a healthy relationship with food. I inspire and motivate my clients to move from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. I focus on plant-based nutrition, diabetes, eating disorders, weight management, food allergies, and traditional Indian diets.

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(310) 408-8766
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hello@vandanasheth.com
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21515 Hawthorne Blvd., Suite 200, Torrance, CA 90503

Eating Disorders Nutrition Coaching

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Indian Registered Dietitian Nutritionist

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Disclaimer: All content on this site is for information and education purposes only. It is not a substitute for professional advice, diagnosis, or treatment from your healthcare provider. Please contact your physician or health care provider before making any changes to your current treatment plan.