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Overindulged? Here’s How to Get Back on Track in 24 Hours

by Vandana Sheth | Mar 30, 2022 | Other

In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.

Please Stop Using These 16 Words To Describe Bodies, Diets, And Food

by Vandana Sheth | Mar 30, 2022 | Other

Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.

The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up

by Vandana Sheth | Mar 30, 2022 | Women's Health

Making major muscle gains without eating meat.

Why Halloween Can Be Scary When You Have Diabetes

by Vandana Sheth | Mar 30, 2022 | Other

You can still safely indulge in Halloween fun if you plan carefully.

Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?

by Vandana Sheth | Mar 30, 2022 | Other

There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
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Vandana Sheth, RDN, CDCES, FAND

As a registered dietitian nutritionist and certified diabetes care and education specialist with over 20 years experience, I help my clients build a healthy relationship with food. I inspire and motivate my clients to move from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. I focus on plant-based nutrition, diabetes, eating disorders, weight management, food allergies, and traditional Indian diets.

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(310) 408-8766
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hello@vandanasheth.com
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21515 Hawthorne Blvd., Suite 200, Torrance, CA 90503

Eating Disorders Nutrition Coaching

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