Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.
An increased interest in plant-based eating may be behind fast-food menu changes.
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
6 Ayurvedic Diet Tips for Beginners
High blood pressure (or hypertension) amongst adults is frighteningly common.
Healthy eating doesn’t have to be reserved for “when you have the time.”
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.