by Vandana Sheth | Dec 5, 2023 | Blog
1. Don’t hit the snooze button. Dozing for a few extra minutes can actually make you feel more tired and less focused during the day because it short-circuits your ability to get a full sleep cycle. 2. Boost your energy by drinking a big glass of water. Being even a...
by Vandana Sheth | Sep 29, 2023 | Blog
This post is sponsored by Heartland Food Group. However, all the opinions and thoughts presented are my own. As a seasoned dietitian and diabetes care and education specialist, many of my client conversations are about how you can enjoy some of your favorite foods...
by Vandana Sheth | Oct 31, 2022 | Blog
This post is sponsored by The Alliance For Food and Farming (@SafeProduce). However, all the opinions and thoughts presented are my own. As a dietitian, diabetes care and education specialist, media dietitian, mom, and consumer I ❤️ going on farm tours. I especially...
by Vandana Sheth | Sep 16, 2022 | Newsletter
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes...
by Vandana Sheth | Sep 9, 2022 | Newsletter
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these veggies and fruits below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!...
! My Indian Table: Quick & Tasty Recipes 📚