by Vandana Sheth | Aug 5, 2022 | Newsletter
Are you guilty of complexity bias? What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things complicated. Thereâs even a term for it: âcomplexity bias.â Complexity bias is when you decide to make a change in almost any area...
by Vandana Sheth | Jul 22, 2022 | Newsletter
This month Iâve been talking a lot about next-level actions to get even better results from your fitness and health habits. Youâve probably noticed a theme: itâs all about the fundamentals. Thatâs because even the best ânext-levelâ actions wonât do much if you arenât...
by Vandana Sheth | Jul 1, 2022 | Newsletter
Happy 1st of July and 1st day of the second half of 2022! Iâve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...
by Vandana Sheth | Jun 3, 2022 | Newsletter
Have you ever been here before? Something sparked you to set new wellness or health goals that you were REALLY excited about. Maybe you: Had a big event coming up (reunion, wedding, vacation, etc.) Were unhappy with the results from your latest doctorâs visit Watched...
by Vandana Sheth | Apr 8, 2022 | Newsletter
Controversy alert! Iâm going to say something you wonât hear from a lot of coaches. I hope it gets you fired up â especially if youâve been struggling. I know youâre busy juggling a ton of day-to-day responsibilities ⊠And at the same time, your health and wellness...
! My Indian Table: Quick & Tasty Recipes đ