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7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure

by Vandana Sheth | Mar 30, 2022 | Health Digest

High blood pressure (or hypertension) amongst adults is frighteningly common. In the USA, almost half of all adults have high blood pressure, with the condition acting as a primary or contributing cause of death for almost a half-million people in 2018, according to...

Find Out How to Cook Magically Delicious Mushrooms

by Vandana Sheth | Mar 30, 2022 | Other

If you want to make a meal magical, learn how to cook mushrooms.

Ghee vs. Butter: Which Is Better?

by Vandana Sheth | Mar 30, 2022 | Other

Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.

Bitter Melon

by Vandana Sheth | Mar 30, 2022 | Today's Dietitian

Are there potential benefits for people with diabetes?

Dietitians From All Backgrounds Wanted

by Vandana Sheth | Mar 30, 2022 | Today's Dietitian

RDs from a variety of ethnicities and life experiences speak to Today’s Dietitian about the need for greater diversity in the field to improve patient care.
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Vandana Sheth, RDN, CDCES, FAND

As a registered dietitian nutritionist and certified diabetes care and education specialist with over 20 years experience, I help my clients build a healthy relationship with food. I inspire and motivate my clients to move from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. I focus on plant-based nutrition, diabetes, eating disorders, weight management, food allergies, and traditional Indian diets.

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21515 Hawthorne Blvd., Suite 200, Torrance, CA 90503

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