Have you ever been here before?
Something sparked you to set new wellness or health goals that you were REALLY excited about.
- Had a big event coming up (reunion, wedding, vacation, etc.)
- Were unhappy with the results from your latest doctor’s visit
- Watched an inspiring movie … or were wowed by someone else’s transformation
- Or even had some kind of wake-up call
So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES when it comes to your self-care.
And then you go at it … HARD!
And things are going great.
What happens when your health goals get interrupted?
But then something unexpected pops on your schedule …. or you eat a little “off your plan” … or you skip a workout ….
And that one miss turns into another, and another, and another.
And before you know it, you’re completely off track and upset at yourself.
A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride.
It can be a really painful and frustrating cycle to get stuck in.
But, I do have some really good news.
It makes perfect sense that you kept falling off track … because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!
Don’t get me wrong: Having new wellness or health goals is FANTASTIC … and healthy!
How to set yourself up for success so you can actually achieve your health goals
BUT it’s even BETTER to find a way to work on your health goals that won’t drain as much time and energy from your everyday life.
In a way that sets you up for success, rather than sure failure.
PLUS, there’s a bonus: When you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.
That’s because you’ll actually be able to maintain all the results you’ve earned. (YES!!)
Finding this sustainable middle ground is key to your success … and something we actively work on with our clients. It IS possible to achieve amazing results without disrupting your entire routine, and it’s what we specialize in.
Here is what our client BR had to say:
“The VIP Nutrition Coaching Program has been a wonderful experience so far. Being an Indian American and vegetarian, I needed unique guidance on how to incorporate a healthy meal plan that is also well balanced. Vandana comes up with great suggestions which are practical and easy to incorporate if you are willing to make the commitment. I can definitely say I have seen great results. I am the healthiest I have been in years and I thank Vandana for her holistic program that has helped me a great deal!”
If you’re ready to jump off that rollercoaster for the last time, our Eat Well Your Way For Life VIP Program is for busy adults just like you who are motivated for major results – that last a lifetime!
You can learn more by completing the VIP Nutrition Coaching Application form and get on our waitlist. We are fully booked at this time and will have a few openings in July.
Did you know that June is Fresh Fruits and Vegetables Month?
When sitting down to eat, try to make at least half your plate filled with fruits and vegetables. Go for vibrant colors. They add visual appeal as well as an array of vitamins, minerals and antioxidants.
Fruit can be a perfect sweet treat as part of your meal or as a snack.
Visit your local grocery store’s produce section or your local farmers market and find unique fruits and vegetables to try this month. Here are some that I plan to add to our shopping list:
Yellow watermelon, golden berries, Fuyu persimmons, grapes, Kiwano melons, baby pineapples.