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12 Pantry Staples Dietitians Recommend You Keep on Hand

by Vandana Sheth | Mar 30, 2022 | The Healthy

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.

Does Flour Go Bad? Chefs and Registered Dietitians Say Yesโ€”Hereโ€™s How To Tell

by Vandana Sheth | Mar 30, 2022 | Other

There are two types of people: Those who go through a bag of flour so fast that they’ve never really stopped to think whether it can expire, and those who rarely bake and have years-old sacks of it in their pantries.

This Popular Dairy Product Is Under Fire for Overstating Its Health Benefits

by Vandana Sheth | Mar 30, 2022 | Eat This

Most of us don’t have a lot of extra time to check every health claim listed on every product label in the grocery store. And even if we did, we probably wouldn’t have access to, say, a bioinformatics lab to help us fact-check.

12 Best Tips for Eating Plant-Based on a Budget

by Vandana Sheth | Mar 30, 2022 | The Healthy

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying on-sale foods, here are some of our expert tips.

Plant-Based Meals You Can Make in a Dutch Oven

by Vandana Sheth | Mar 30, 2022 | Consumer Reports

This multipurpose pot does more than make great beef stew. Try these five vegetarian recipes from the pros.
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Vandana Sheth, RDN, CDCES, FAND

As a registered dietitian nutritionist and certified diabetes care and education specialist with over 20 years experience, I help my clients build a healthy relationship with food. I inspire and motivate my clients to move from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. I focus on plant-based nutrition, diabetes, eating disorders, weight management, food allergies, and traditional Indian diets.

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(310) 408-8766
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hello@vandanasheth.com
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21515 Hawthorne Blvd., Suite 200, Torrance, CA 90503

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