by Vandana Sheth | Jul 1, 2022 | Newsletter
Happy 1st of July and 1st day of the second half of 2022! I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...
by Vandana Sheth | Jun 3, 2022 | Newsletter
Have you ever been here before? Something sparked you to set new wellness or health goals that you were REALLY excited about. Maybe you: Had a big event coming up (reunion, wedding, vacation, etc.) Were unhappy with the results from your latest doctor’s visit Watched...
by Vandana Sheth | Apr 8, 2022 | Newsletter
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your health and wellness...
by Vandana Sheth | Mar 18, 2022 | Newsletter
How are you doing today? I’ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...
by Vandana Sheth | Feb 25, 2022 | Newsletter
I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big...
! My Indian Table: Quick & Tasty Recipes 📚