by Vandana Sheth | Mar 18, 2022 | Newsletter
How are you doing today? I’ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...
by Vandana Sheth | Feb 25, 2022 | Newsletter
I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big...
by Vandana Sheth | Jan 21, 2022 | Newsletter
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? Are you having ‘one of those days’? When just one of those...
by Vandana Sheth | Oct 22, 2021 | Blog
Are you interested in trying a vegetarian diet but have some questions? As a lifelong vegetarian and as a dietitian nutrition coach, I often hear these questions from clients and the media. So, let’s bust some of these common myths. 1. You can’t get enough protein in...
by Vandana Sheth | Oct 21, 2021 | Recipes
Have you ever had avocado fries before? THREE WORDS: Crispy … creamy … decadent! Avocados are packed with nutrients most of us struggle to get enough of: fiber (good for digestion), magnesium (helps with many body processes) potassium (linked with reduced blood...
! My Indian Table: Quick & Tasty Recipes 📚