by Vandana Sheth | Sep 2, 2022 | Newsletter
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND...
by Vandana Sheth | Aug 26, 2022 | Newsletter
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
by Vandana Sheth | Aug 5, 2022 | Newsletter
Are you guilty of complexity bias? What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area...
by Vandana Sheth | Jul 22, 2022 | Newsletter
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits. You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-level’ actions won’t do much if you aren’t...
by Vandana Sheth | Jul 1, 2022 | Newsletter
Happy 1st of July and 1st day of the second half of 2022! I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...
! My Indian Table: Quick & Tasty Recipes 📚