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Green vs. Napa vs. Savoy Cabbage: What’s the Difference?
As a registered dietitian, I knew that cabbage was an excellent source of nutrition—it’s generally low in calories but packed with nutrients such as vitamin C, vitamin A, vitamin K and fiber—but it wasn’t until culinary school that I realized cabbage could become more...
Healthy Drinks For People Who Don’t Like Water
Drinking water replenishes lost fluids, lubricates joints, and moisturizes the skin.
Gut Check: Can Dehydration Affect Your Gut Microbiome?
Good hydration is necessary for your overall health, and it plays a crucial role in gut health. Here’s how dehydration affects your gut, and how to stay well-hydrated — even if you don’t like plain water.
Healthy Holiday Tips for People With Diabetes
If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s possible to stay healthy and still enjoy holiday indulgences, so long as you plan carefully and mind your portions.
Heme Iron From Meat Tied to Higher Diabetes Risk, Research Shows
Two new studies confirm a link between eating meat and developing type 2 diabetes.
Ghee vs. Butter: Which Is Better?
Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.
Experts Reveal What SPICY Food Actually Does Do Your Body
Some people love eating spicy food and always have hot sauce on hand. Others can't tolerate it at all. But what actually scientifically goes down in your body and mind when you eat spicy food? As it turns out, quite a lot!
Experts Reveal What Spicy Food Actually Does Do Your Body
It does a lot more than make you sweat.
Don’t drink enough water? Eat this 1 food to hit your daily hydration goals
These are the top foods for hydration to add to your diet — including one superfood that contains 97% water!
Eating At This Time Of Day Can Help Lower Risk Of Type 2 Diabetes
Thinking about skipping this meal? Think again
Does Creatine Increase Testosterone? Nope.
Not directly. But the supplement delivers other health benefits
Creating a Grocery List
No matter how you shop — in the store or online — the basics of healthful eating remain the same.
Dietitians Reveal the Top 10 Healthiest Starbucks Drinks Low in Sugar and Saturated Fat
Whether you prefer coffee or tea, these smart picks don't skimp on flavor
Dietician shares ‘simple ways’ to reduce blood sugar levels – ‘ helps avoid unnecessary glucose spikes’
Seven daily habits can stop "unnecessary glucose spikes"
Dietitians say these 12 veggies are the best for weight loss
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced.
Cooking Actually Does Wonders For Your Mental Health, According To Experts
There are proven benefits.
Create Lasting Habits When Living With Diabetes
One of the best approaches to developing healthy lifestyle habits is to start small and build upon successes over time. This way, you can make lifestyle changes and create new habits that last.
Condition Kitchen: 3 Easy, Feel-Good Recipes for People With Type 2 Diabetes
Try these nutritious, doctor-approved recipes that are perfect for beginner chefs living with diabetes.
Can You Cut The Mold Out of Cheese Or Should You Throw the Whole Thing Out?
An expert weighs in.
Can you eat oranges if you have diabetes?
Their low glycemic index, and high fiber content mean they have a minimal effect on blood sugar levels
Best Protein Powders For Diabetes, According To Experts
Getting enough protein is important for everyone—but it may be especially important for people with diabetes, who are at increased risk of age-related muscle loss and less likely to meet their protein needs than those without the condition.