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“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
6 Ayurvedic Diet Tips for Beginners
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Add this superfood to your diet to shred fat and build muscle.
Encourage clients to travel the globe in their kitchens during this festive season.
There are plenty of protein-rich vegan-approved foods that, when prepared correctly, are just as delicious as any juicy steak or cheese omelet.
Here are 10 Ayurvedic tips that can help you lose weight.
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.