Intuitive eating, a non-diet approach to nutrition, may help you learn to interact positively with food while maintaining a healthy weight, without stress or food guilt.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
For too-thin minority, gaining weight is a good thing
As a registered dietitian, Angela Lemond sees a lot of overweight people whose first words to her are “I want to be skinny.”