Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
An increased interest in plant-based eating may be behind fast-food menu changes.
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
It’s Called ‘Plant-Based,’ Look It Up
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
6 Ayurvedic Diet Tips for Beginners
High blood pressure (or hypertension) amongst adults is frighteningly common.
Comfort food means different things to different people, but for many of us, they’re rooted in tradition—they’re the kind of foods we grew up on, that we’ve learned to associate with these feel-good emotions.
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
Healthy eating doesn’t have to be reserved for “when you have the time.”