! My Indian Table: Quick & Tasty Recipes 📚
Explore the many health benefits of watercress, the leafy green deemed the healthiest food in the world according to researchers.
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Plant Based Foods
The 7 Best Anti-Inflammatory Whole Grains for Diabetes, According to Dietitians
What's one food that can both tackle inflammation and help stabilize your blood sugar? It’s whole grains.
The 12 Best Vegetables To Eat For Healthy Weight Loss, According To Dietitians
They're not all greens.
Is Turmeric Good For You? All the Details on This Much-Hyped Spice
Turmeric has built a long-standing reputation thanks to its impressive health benefits.
Maca Root: Benefits, Uses, and Side Effects
Learn about maca root, the Peruvian plant that helps boost energy, improve athletic endurance, lower stress, heighten sexual libido, enhance fertility, and more.
Is It Safe To Eat Tofu Every Day? Registered Dietitians Explain
Find out if tofu is actually good for you.
Here’s What Happens to Your Body if You Eat Oatmeal Every Day
Registered dietitians share the changes you can expect if you're loading up on oats.
Dietitians say these 12 veggies are the best for weight loss
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced.
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
8 Healthiest Oatmeal Brands and 4 To Avoid
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
5 Foods to Stock Up on in March, According to a Dietitian
Spring means it’s time to get excited about stocking your cart with produce.
5 Foods to Stock Up on in March, According to Dietitians
These are the top 5 foods you should stock up on this March.