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If your body is running low on water, does being parched put a pause on weight loss? Here’s what research and experts say.
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Weight Loss
The Connection between Dehydration and Weight Gain
Drinking plenty of water is often suggested as a strategy for weight loss, so it seems logical that the opposite would also be true — that being chronically dehydrated can contribute to weight gain.
The 12 Best Vegetables To Eat For Healthy Weight Loss, According To Dietitians
They're not all greens.
Squash Your Sugar Cravings ASAP With These Dietitian Tips
If ever there was a food frenemy, it’s sugar. As humans, we’re programmed to seek the undeniable pleasure its sweetness brings (and, hey, enjoying our food is a wonderful thing!).
Here’s What Happens to Your Body if You Eat Sweet Potatoes Every Day
What happens to your body if you eat sweet potatoes every day? We spoke with registered dieticians and nutrition experts to find out.
Experts Reveal What SPICY Food Actually Does Do Your Body
Some people love eating spicy food and always have hot sauce on hand. Others can't tolerate it at all. But what actually scientifically goes down in your body and mind when you eat spicy food? As it turns out, quite a lot!
Dietitians say these 12 veggies are the best for weight loss
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced.
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
8 healthy fast food picks for when you’re eating on the go
Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.
7 Healthiest Breads for Weight Loss, According to Dietitians
Just because you want to lose weight doesn't mean you can't enjoy a delicious slice of bread.
50 Low-Calorie Meals Perfect for Every Day of the Week
These dishes are tasty, nutritious, and protein-packed!
5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.