What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses.
What you eat can naturally help you through the menopausal transition.
Turmeric has some serious health bennies, like boosting your mood, helping soothe aches and pains, and even preventing breakouts.
Are beans keto? Here’s the answer: It’s complicated.
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
But there’s a big difference between simply wanting chocolate and craving chocolate, especially if you’re a woman.
These days, it’s pretty easy to find dozens of vitamins that claim to make your hair grow healthier and stronger with just a click of a button
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
Trying to Build Muscle? Eat These 10 Protein-Packed Foods
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.