“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
You may have heard a lot of buzz in the past few years about probiotics. Probiotics are a kind of bacteria found in our gut that can help with digestion.