“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
Can Probiotics Help Your Diabetes?
You may have heard a lot of buzz in the past few years about probiotics. Probiotics are a kind of bacteria found in our gut that can help with digestion.