Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?

Source: MyFitnessPal

Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.

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Empowering clients to eat well and develop a healthy relationship with foods they love.