nutrition and exercise

How Many Burpees Does 1 Cookie Equal?

A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes...

Strengthening Your Immune System

How are you doing today? I’ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...

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Empowering clients to eat well and develop a healthy relationship with foods they love.