Tag

nutrition and exercise

How Many Burpees Does 1 Cookie Equal?

A few years ago I remember seeing a chart of ā€œburpee equivalentsā€ for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees Iā€™ve also seen charts for how many miles it takes...

Strengthening Your Immune System

How are you doing today? Iā€™ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. Itā€™s your immune system, and hereā€™s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...

Article Sources

Article Tags

Empowering clients to eat well and develop a healthy relationship with foods they love.