! My Indian Table: Quick & Tasty Recipes 📚
Are you guilty of complexity bias? What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area...
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VIP nutrition coaching program
How to Get Above Average Results
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits. You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-level’ actions won’t do much if you aren’t...
The Number 1 Hack to Make Big Gains
Happy 1st of July and 1st day of the second half of 2022! I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...
Tired of Not Reaching Your Health Goals?
Have you ever been here before? Something sparked you to set new wellness or health goals that you were REALLY excited about. Maybe you: Had a big event coming up (reunion, wedding, vacation, etc.) Were unhappy with the results from your latest doctor’s visit Watched...
Controversial (Open Up)
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your health and wellness...
Strengthening Your Immune System
How are you doing today? I’ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...
The Real Cause of Your Cravings
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? Are you having 'one of those days'? When just one of those things is out...