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5 Surprising Foods That Can Spike Your Blood Sugar
It’s not just cookies, sodas and other sweet treats in the dessert aisle
5 Reasons to Eat Less Meat
Swapping burgers for beans, even occasionally, can pay off in both the short and long term
5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
5 Foods to Stock Up on in March, According to Dietitians
These are the top 5 foods you should stock up on this March.
5 On-The-Go Snacks to Boost Brain Power, According to RDs
The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support both short-term focus and long-term brain health. Here are five...
5 Nutrients You Don’t Want To Miss Out On For Metabolic Health
Metabolic health might sound like a fancy, scientific term, but it’s actually pretty straightforward—and super-important.
5 Foods to Stock Up on in March, According to a Dietitian
Spring means it’s time to get excited about stocking your cart with produce.
5 Foods Dietitians Say You Should Avoid and What to Eat Instead
With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.
5 best soups for better blood sugar
Sweater weather is back, and as temperatures drop, it's time to enjoy cosy knits and warm soups.
3 nutritionists share what they eat in a day
Nutritionists talk about what they like to eat, from vegetable curry to overnight oats, in a typical day.
14 TIPS for Getting Rid of Belly Fat
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they’re not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating.
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.
13 Small Changes You Can Make to Eat Healthier Forever
These easy tips can set you up for long-term success.
11 Best Vegan Protein Powders, Reviewed by Registered Dietitians 2024
We asked registered dietitians for the best vegan protein powders that they recommend & tested themselves. Here are tastiest, plant-based options worth trying.
14 Tips for Getting Rid of Belly Fat
It's not always easy, but doctors share some effective ways to trim your midsection.
11 Best Vegan Protein Powders That Dietitians Say Actually Taste Good
Expert-recommended picks you’ll look forward to drinking.
“You become an addict”: The toll of being a restaurant critic
In the wake of Pete Wells’ retirement, we’re examining just how much damage these jobs do to restaurant critics’ health.
What Can I Eat if I Have Type 2 Diabetes?
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
The Mainstreaming Of Vegan Diets
Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.