The tips include eating more vegetables, whole grains, and plant-based protein but less sugar, salt, alcohol, and ultra-processed foods.
While dining out is common, meals prepared at home are typically more nutritious than those prepared outside the home. Still, there are ways to make food prepared away from home more nutritious.
A dietitian’s goal is to help you feel your best. Some dietitians work with particular ages and stages, such as in pediatrics, pregnancy, or with older adults, to promote wellness and help prevent illness.