! My Indian Table: Quick & Tasty Recipes 📚
The West’s perception of Indian food has swung from gut-busting takeout to detox darling. But how did we get here?
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food
15 Foods You Should Avoid If You Have Diabetes
These foods spell disaster for your blood sugar.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
What Nutrition Experts Eat for Comfort Food
Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough?
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
My Global Table: South India
In Indian culture, food is much more than nourishment; it is synonymous with respect and honor.
These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever
With these quick and easy recipes, your resolution is sure to last well beyond January.
Please Stop Using These 16 Words To Describe Bodies, Diets, And Food
Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.