! My Indian Table: Quick & Tasty Recipes 📚
Could the so-called healthiest diet in the world actually make you sick – and fat? Jessica Girdwain investigates the scary side of extreme eating.
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food
The Mainstreaming of Vegan Diets
Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism
Portion Distortion
Have you heard the term “portion distortion?” Simply put, portion distortion is our level of acceptance of larger portions of foods as the norm. v
Why your weight loss plan isn’t working (and eight sneaky ways to lose more)
Tips for breaking through plateaus