! My Indian Table: Quick & Tasty Recipes 📚
Summer is a time for sunshine, more relaxed schedules, vacations, road trips, and fun. However, this can also be a time where blood sugar management may get trickier with flexible schedules.
Tag
nutrition
Giving Up Meat Could Help Your Health
If Americans traded in their hamburgers for tofu, buckwheat and asparagus, it could make a big difference in the health of the planet — without shortchanging anyone on nutrients.
How celery became the unlikely star of the produce aisle
Celery juice being made at the Tonic Bar inside Erewhon Market in Los Angeles
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu.
Here’s What Registered Dietitians Really Think About Oat Milk’s Nutrition Profile
Some people LOVE oat milk. We asked the experts how it compares with other nondairy milks.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
What Nutrition Experts Eat for Comfort Food
Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
My Global Table: South India
In Indian culture, food is much more than nourishment; it is synonymous with respect and honor.
What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough?
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.