! My Indian Table: Quick & Tasty Recipes 📚
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
Tag
Plant Based Foods
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
Coffee make you too jittery? There’s a green alternative.
Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa.
What Eating Soy Does to Your Body
Between tofu and tempeh, miso. soy milk and and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store
Coconut oil has a new image as health, beauty aid
Coconut oil came under criticism for its high level of saturated fat. But new studies show benefits in health and beauty uses.
Make Over Your Morning Meal
A protein-powered breakfast could be the key to curbing cravings throughout the day. Here’s how to serve it up.
Vegan Diet Mistakes: 5 Common Pitfalls When Starting A Purely Plant-Based Diet
Thinking about adopting a purely plant-based diet?