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Vegan-curious? Here’s what this plant-based diet can—and can’t—do for your health.
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Vegan
This Leafy Green Has Been Deemed the “Healthiest Food” in the World by the CDC
Explore the many health benefits of watercress, the leafy green deemed the healthiest food in the world according to researchers.
The 12 Best Vegetables To Eat For Healthy Weight Loss, According To Dietitians
They're not all greens.
Maca Root: Benefits, Uses, and Side Effects
Learn about maca root, the Peruvian plant that helps boost energy, improve athletic endurance, lower stress, heighten sexual libido, enhance fertility, and more.
Is the fruitarian diet safe? Dietitians weigh in on the fruits-only diet
Ashton Kutcher landed himself in the hospital twice after following this diet.
Is It Safe To Eat Tofu Every Day? Registered Dietitians Explain
Find out if tofu is actually good for you.
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
9 Things to Expect When You Start a Plant-Based Diet
When you prioritize vegan and vegetarian foods over meat and other animal products, experts say you will notice changes — some even right away.
8 Healthiest Oatmeal Brands and 4 To Avoid
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
5 Foods to Stock Up on in March, According to a Dietitian
Spring means it’s time to get excited about stocking your cart with produce.
5 Foods to Stock Up on in March, According to Dietitians
These are the top 5 foods you should stock up on this March.
11 Best Vegan Protein Powders, Reviewed by Registered Dietitians 2024
We asked registered dietitians for the best vegan protein powders that they recommend & tested themselves. Here are tastiest, plant-based options worth trying.