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To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
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Vegan
Why Spicing Up Your Meals is Healthy, According to Science
The same spices that amp up the taste of your favorite foods also have significant health benefits.
It’s called ‘plant-based,’ look it up
The terms “vegan” and “plant-based” are often used interchangeably, but there’s a growing effort to define just what it means to follow a plant-based lifestyle.
Babies can be raised vegan with proper guidance, experts say
It happens every once in a while: A child being raised vegan develops serious health problems, setting off an emotional debate over whether such diets are suitable for the very young.
How celery became the unlikely star of the produce aisle
Celery juice being made at the Tonic Bar inside Erewhon Market in Los Angeles
Beyond Meat will soon be on the menu at 11 food chains. Nutritionists say its ‘bleeding’ veggie burger is healthy despite being processed.
Beyond Meat’s plant-based products, which mimic the taste, look, and feel of real meat, are taking the fast-food industry by storm.
Here’s What Registered Dietitians Really Think About Oat Milk’s Nutrition Profile
Some people LOVE oat milk. We asked the experts how it compares with other nondairy milks.
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
Making major muscle gains without eating meat.
6 Things You Need to Know Before Going Vegan
Here’s what happens when you say goodbye to cheeseburgers for good
3 Questions to Ask Yourself Before Going Vegan
Would you give up meat and cheese for good if it meant you’d have a better chance of getting healthy, feeling great and maybe even losing weight?