! My Indian Table: Quick & Tasty Recipes 📚
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
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food
6 Ayurvedic Diet Tips For Beginners
6 Ayurvedic Diet Tips for Beginners
18 RDs Share their Absolute Favorite Cultural Foods
Comfort food means different things to different people, but for many of us, they’re rooted in tradition—they’re the kind of foods we grew up on, that we’ve learned to associate with these feel-good emotions.
606 – Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
6 Healthy Eating Shortcuts for When You’re Short on Time
Healthy eating doesn’t have to be reserved for “when you have the time.”
Manage Your Diabetes Better With A Dietitian Nutritionist
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Have Diabetes But Want an Orange? Here’s How to Make That Work
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
For a Healthier Brain, Eat More Greens
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.
11 SIGNS YOU’RE EATING TOO MANY CARBS
If you’re pushing hard in the gym and you still feel like your body is not responding to training, you might be eating too many carbs.
Q&A WITH VANDANA SHETH
These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.