! My Indian Table: Quick & Tasty Recipes 📚
Struggling with all-or-nothing thinking? Learn two powerful mindset shifts that make consistency effortless and keep you on track for success.
Tag
health and wellness
How to ‘Future-Proof’ Your Motivation
Struggling to stay motivated? Vandana Sheth provides insight on how to build habits that make consistency effortless—no willpower required. Try these strategies to keep moving forward.
The Boundary-Setting Secret to Better Health
Tired of feeling drained? Learn the art of saying no and setting boundaries to protect your time, energy, and health. Discover ways to create space for what truly matters.
Tired of Not Reaching Your Health Goals?
Have you ever been here before? Something sparked you to set new wellness or health goals that you were REALLY excited about. Maybe you: Had a big event coming up (reunion, wedding, vacation, etc.) Were unhappy with the results from your latest doctor’s visit Watched...
Controversial (Open Up)
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your health and wellness...