! My Indian Table: Quick & Tasty Recipes 📚
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
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health
Tips for diabetes awareness month
November is National Diabetes Awareness Month, and November 14th is World Diabetes Day
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
10 Healthy Breakfast Foods to Fuel Your Mornings
10 Healthy Breakfast Foods to Fuel Your Mornings
FLYING = DEHYDRATED SKIN. HERE’S HOW TO PREVENT IT
Dehydrated skin is an unfortunate side effect of airplane travel.
Babies can be raised vegan with proper guidance, experts say
It happens every once in a while: A child being raised vegan develops serious health problems, setting off an emotional debate over whether such diets are suitable for the very young.
What Your Food Cravings Really Mean
A.k.a. why you were jonesing for pizza at midnight.
What You Eat Can Make You Happier
A growing number of studies suggest that food choices may have an effect on your emotions
Summer Fun
Summer is a time for sunshine, more relaxed schedules, vacations, road trips, and fun. However, this can also be a time where blood sugar management may get trickier with flexible schedules.
Men Who Eat Yogurt May Have Lower Colon Cancer Risk
Men who eat at least two servings a week of yogurt may be lowering their risk for colorectal cancer, a recent study suggests.
Giving Up Meat Could Help Your Health
If Americans traded in their hamburgers for tofu, buckwheat and asparagus, it could make a big difference in the health of the planet — without shortchanging anyone on nutrients.
Dairy Vs Non-Dairy: What’s Best For You?
Growing up, we’ve all heard about dairy being an indispensable part of a healthy diet.