! My Indian Table: Quick & Tasty Recipes 📚
It's not always easy, but doctors share some effective ways to trim your midsection.
Tag
health
“You become an addict”: The toll of being a restaurant critic
In the wake of Pete Wells’ retirement, we’re examining just how much damage these jobs do to restaurant critics’ health.
Two Mindset Shifts to Get Yourself Back on Track
Struggling with all-or-nothing thinking? Learn two powerful mindset shifts that make consistency effortless and keep you on track for success.
How to ‘Future-Proof’ Your Motivation
Struggling to stay motivated? Vandana Sheth provides insight on how to build habits that make consistency effortless—no willpower required. Try these strategies to keep moving forward.
The Boundary-Setting Secret to Better Health
Tired of feeling drained? Learn the art of saying no and setting boundaries to protect your time, energy, and health. Discover ways to create space for what truly matters.
The Mainstreaming Of Vegan Diets
Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.
What Can I Eat if I Have Type 2 Diabetes?
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
An increased interest in plant-based eating may be behind fast-food menu changes.
9 Food Ideas to Help You Sleep Well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
It’s Called ‘Plant-Based,’ Look It Up
It’s Called ‘Plant-Based,’ Look It Up
The #1 Healthiest Indian Food to Order According to Dietitian
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.