! My Indian Table: Quick & Tasty Recipes 📚
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
Tag
health
5 Nutrients your Baby Needs
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
6 Ayurvedic Diet Tips For Beginners
6 Ayurvedic Diet Tips for Beginners
7 Foods to Eat and To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
6 Healthy Eating Shortcuts for When You’re Short on Time
Healthy eating doesn’t have to be reserved for “when you have the time.”
Manage Your Diabetes Better With A Dietitian Nutritionist
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Let’s Get Ready For the Big Day!
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Have Diabetes But Want an Orange? Here’s How to Make That Work
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
For a Healthier Brain, Eat More Greens
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.
Yes, It’s Possible to Have a Healthy Plant-Based Pregnancy
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.