! My Indian Table: Quick & Tasty Recipes 📚
Succulent seafood, bright vegetables, filling fats, zesty herbs — eating for your heart is anything but bland. Here are some steps you can take to help your heart.
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Heart Health
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.