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nutrition

Let’s Get Ready For the Big Day!

What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.

Have Diabetes But Want an Orange? Here’s How to Make That Work

Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?

Q&A WITH VANDANA SHETH

These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.

Top 10 Supplements for Vegans and Vegetarians

Some vegans are able to eat a balanced diet—consisting of whole grains, legumes, seeds, and nuts, as well as vegetables, fruits, and unsaturated fats but others have dietary deficiencies,

11 Muscle-Building Vegan Recipes

There are plenty of protein-rich vegan-approved foods that, when prepared correctly, are just as delicious as any juicy steak or cheese omelet.

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Empowering clients to eat well and develop a healthy relationship with foods they love.