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Are Pineapples High in Calories? Here’s What RDs Want You to Know
Read on to learn more about the calories in pineapple, the beneficial nutrients it contains, and how to select the perfect pineapple no matter what recipe you are making.
6 Easy-to-Miss Signs You Might Have a Food Allergy
If you experience any of these strange symptoms, you may have a food allergy and your body could be reacting to something you’ve eaten.
Eating This for Dinner Increases Your Heart Disease Risk, New Study Says
You may not want to go to Five Guys—at least, not for dinner.
Healthy Eating for Healthy Teens
Maintaining a healthy eating pattern throughout adolescence doesn’t require dieting or complicated meal plans. All it takes are some simple eating choices to make a big difference in how you feel, both physically and mentally.
Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content
Matcha tea is a wholesome beverage pick. Find out if it’ll give you a caffeine jolt—and how much.
Reasons You’ve Hit a Weight-Loss Plateau – and How to Break Through
Each time, the number reads a little lighter than before. You share your week-by-week numbers with your friends and family; they congratulate you on your success.
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here’s How To Tell
There are two types of people: Those who go through a bag of flour so fast that they’ve never really stopped to think whether it can expire, and those who rarely bake and have years-old sacks of it in their pantries.
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more.
Is it Healthy to eat a salad for breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day, like cold pizza for breakfast or bacon and eggs for dinner.
Plant-Based Meals You Can Make in a Dutch Oven
This multipurpose pot does more than make great beef stew. Try these five vegetarian recipes from the pros.
12 Best Tips for Eating Plant-Based on a Budget
Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying on-sale foods, here are some of our expert tips.
This Popular Dairy Product Is Under Fire for Overstating Its Health Benefits
Most of us don’t have a lot of extra time to check every health claim listed on every product label in the grocery store. And even if we did, we probably wouldn’t have access to, say, a bioinformatics lab to help us fact-check.
8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
An increased interest in plant-based eating may be behind fast-food menu changes.
Plant-Based Diets for Diabetes & Reducing the Risk of Diabetes
Plant-Based Diets for Diabetes & Reducing the Risk of Diabetes
Are Beans Keto? What To Know About Eating Beans On A Low-Carb Diet
Are beans keto? Here’s the answer: It’s complicated.
12 Things You Need to Know Before Starting a Grain-Free Diet
Some experts call abstaining from grains the health breakthrough you’ve been waiting for; others call it a huge health risk. But all agree you should find out the facts before embracing a grain-free diet.
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
6 Plant-Based Fast Food Options That Taste Delicious
Dig into these nutritionist-recommended picks to satisfy your cravings.
9 food ideas to help you sleep well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.