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Ghee vs. Butter: Which Is Better?

Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.

Healthy Eating for Healthy Teens

Maintaining a healthy eating pattern throughout adolescence doesn’t require dieting or complicated meal plans. All it takes are some simple eating choices to make a big difference in how you feel, both physically and mentally.

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed.

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