Avocado Fries

Have you ever had avocado fries before? THREE WORDS: Crispy … creamy … decadent! Avocados are packed with nutrients most of us struggle to get enough of: fiber (good for digestion), magnesium (helps with many body processes) potassium (linked with reduced blood...

Curried Power Bowl

This recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok on our backyard stove while sipping...

Can I have alcohol if I have diabetes?

This is a common question I get from my clients with blood sugar concerns especially during football season and the upcoming holiday season. The answer is it depends. Whether you have prediabetes or diabetes, you most likely can enjoy an alcoholic beverage and still...

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Empowering clients to eat well and develop a healthy relationship with foods they love.