! My Indian Table: Quick & Tasty Recipes 📚
Ketosis and ketoacidosis may sound similar, but ketosis is a fat-burning metabolic state, while diabetic ketoacidosis is a life-threatening complication of diabetes.
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Diet
The Healthiest Fast Food Options at 12 Popular Restaurants
The best option isn't always a salad. Our registered dieticians explain how to choose the healthiest fast food for nutritious, balanced meals on the go.
The best protein shakes of 2025 for muscle gain, weight loss and everything in between
Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go shakes to find the best.
Is the fruitarian diet safe? Dietitians weigh in on the fruits-only diet
Ashton Kutcher landed himself in the hospital twice after following this diet.
9 Things to Expect When You Start a High-Satisfaction Diet
Many people find this simple and straightforward nutrition plan helps them feel fuller rather than deprived while dieting. Here’s how it impacts your energy, blood sugar, and more.
9 Things to Expect When You Start a Plant-Based Diet
When you prioritize vegan and vegetarian foods over meat and other animal products, experts say you will notice changes — some even right away.
5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
14 TIPS for Getting Rid of Belly Fat
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they’re not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating.
14 Tips for Getting Rid of Belly Fat
It's not always easy, but doctors share some effective ways to trim your midsection.
3 Gut Health Red Flags You Shouldn’t Ignore
Low energy, skin issues, and mood swings? Your gut health might be the culprit. Learn three key warning signs and simple fixes to start feeling your best from the inside out.
What Can I Eat if I Have Type 2 Diabetes?
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar