! My Indian Table: Quick & Tasty Recipes 📚
Frequently ordering takeout or dining out at a restaurant increases your risk of dying from any cause by nearly 50%.
Tag
Diabetes
31 Foods for Diabetics That Help Keep Blood Sugar Under Control
For people with diabetes, keeping close tabs on their blood-sugar levels is essential, and that means keeping close tabs on their diet.
Can People With Diabetes Have Chocolate?
Many of my clients are craving sweets and often feel guilty if they indulge. During our conversations, they are pleasantly surprised when they hear the good news that they can manage their blood sugars and enjoy chocolate.
What Can I Eat If I Have Type 2 Diabetes?
Millions—in fact, about 31 to 32 million—of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC).
Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management
Learn how to improve your blood sugar management and overall health with meal timing.
7 Smart Tips for Successful Diabetes Weight Loss
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Tips for diabetes awareness month
November is National Diabetes Awareness Month, and November 14th is World Diabetes Day
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
Summer Fun
Summer is a time for sunshine, more relaxed schedules, vacations, road trips, and fun. However, this can also be a time where blood sugar management may get trickier with flexible schedules.
It is complicated!
Living with diabetes can be challenging and significantly affect our risk for many other health conditions.
15 Foods You Should Avoid If You Have Diabetes
These foods spell disaster for your blood sugar.