! My Indian Table: Quick & Tasty Recipes 📚
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
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Weight Loss
The surprising truth about gluten and weight loss
Gluten-free pastas. Gluten-free cookies. Hell, now you’ve got gluten-free restaurants lining the blocks in every major U.S. city.
Low-Fat Vegan Diet Is Better Than Mediterranean Diet for Weight Loss, Study Suggests
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
Is Coconut Liquid Aminos a healthy soy sauce substitute
Your sushi, stir fries, and veggie fried rice all got a lot better for your waistline.
7 Smart Tips for Successful Diabetes Weight Loss
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
5 tips to lose weight if you are suffering from PCOD
Poly Cystic Ovarian Disorder makes it all the more difficult for women to lose weight.
These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss
Carbs are not the enemy.
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Weight loss as a goal isn’t necessarily for everyone. For anyone who has a history of disordered eating, even if you’re in recovery, it’s much healthier to focus on establishing and maintaining a healthy relationship with food and nourishing yourself.
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.
Why your weight loss plan isn’t working (and eight sneaky ways to lose more)
Tips for breaking through plateaus