! My Indian Table: Quick & Tasty Recipes 📚
Experts share how these tart fruits can help prevent urinary tract infections, heart disease and more.
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food
Want to live longer? Make this tea part of your daily routine
Drinking at least two cups of black tea daily may lower the risk of heart disease and support overall health.
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines determined to whet your appetite and derail your diet. The struggle is real, but it’s not impossible.
Two Cups of This Tea a Day Will Make You Live Longer, Study Claims
A dietician says one type of tea can "support longevity and overall health."
Two cups of this tea a day will make you live longer, study claims
Incorporating black tea into your routine can be an enjoyable and easy way to support longevity and overall health.
This 30 Grams of Protein “Cheat Sheet” Helped Me Start Meeting My Daily Protein Intake Finally
While plenty talk about protein revolves around gaining muscle, in reality, it isn’t just about #gettingswole.
This Leafy Green Has Been Deemed the “Healthiest Food” in the World by the CDC
Explore the many health benefits of watercress, the leafy green deemed the healthiest food in the world according to researchers.
Top 8 food challenge: What it means, plus experts’ tips for navigating nutritional needs
Do you know what the major food allergens are?
The Healthiest Fast Food Options at 12 Popular Restaurants
The best option isn't always a salad. Our registered dieticians explain how to choose the healthiest fast food for nutritious, balanced meals on the go.
The MIND Diet: Fighting Dementia With Food
A recent study from Rush University has identified a dietary pattern that can significantly reduce the risk of developing Alzheimer's disease, even in patients with only moderate compliance.
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar.
The best protein shakes of 2025 for muscle gain, weight loss and everything in between
Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go shakes to find the best.